A healthy diet requires a reasonable level of self-discipline and requires the inclined Sweets lovers or junk food trailers regularly high sacrifice. As the abandonment of unhealthy and industrially processed foods were not already hard enough, makes all too often the (professional) everyday for additional obstacles in the fight against the many temptations. Especially in combination with regular business trips, threatens in case of stressful jobs so quickly to end the already challenging task of a healthy diet in a fiasco. The following five simple tips, we tell you how you can despite the time difference, time pressure and reach the constant on the axis yet be your goals for nutrition, and how to job and health be reconciled. Continue reading Five tips for healthy eating on the road
Who plans travel to Brazil soon, should be informed in advance. For example, to the Olympic Games in 2016 in Rio de Janeiro. Continue reading Carefree in the tropics with the proper vaccinations
Every person has: Hemorrhoids (also: hemorrhoids). The so-called hemorrhoidal plexus is a vascular cushion which is located in close proximity to the anus. There fulfills an important task: along with the sphincter, it seals the intestine safely to the outside. Continue reading If it itches and burns: treat hemorrhoids gently
Sudden cardiac arrest can happen to anyone – whether in the office, at home or in the subway. With up to 100,000 cases per year, it ranks among the leading causes of death in US. Those affected are dependent on quick help, because one case of a cardiac arrest occure every minute. The good news is: Everyone can help and save a life with very simple means. However, many people do not dare – for fear of doing something wrong. It is the only thing that you can do wrong – nothing to do. Continue reading First aid in case of cardiac arrest
Patients with Multiple Sclerosis (MS) often suffer from paresthesia which provoke incoordination or pain. Coordinate movements is become hard. A new study shows that the so-called Sound Therapy can improve the mobility of people with Multiple Sclerosis. Continue reading Treating Multiple Sclerosis patients with Sound Therapy
Strong psychological stress, such as that described occurs after the death of a close relative can “break” a mans heart in the literal sense. This was shown in a large-scale case-control study. Accordingly, the risk of heart attack, after the death of a loved one rise by more than 21 times. Continue reading Increases the risk of heart attack after the death of a loved one?
Educators and teachers are exposed to compared with many other occupational groups and suspected in more than average health burdens. The emotional exhaustion (burnout) plays a special role. Continue reading Causes of burnout in teachers
Too many saturated fatty acids in the diet can lead to a slowdown of brain activity. This is the result of a new study by the University. Continue reading Can animal fats affect brain activity?
Women die almost four times as likely as men from the effects of smoking. But quitting smoking is not easy – even though many fear weight gain. Continue reading Is smoking harmful for women more than for men?
Again and again you hear that the use of mobile communications to be harmful and can be dangerous, especially for children. Now an analysis of previously present on the topic of studies was published. The result is reassuring. Continue reading Influence of mobile phones on children