More and more people suffer from sleep disorders. The new opportunity to sleeping pills and it’s usually the worst way. Instead, help various relaxation techniques – including hypnosis.
Although medicines for insomnia can temporarily bring relief, but sleep caused by sleeping pills is less pleasant, and often followed by a strong daytime sleepiness. Moreover, sleeping pills have a high level of potential dependence . Are you interest in alternative ways to improve sleep? So it’s great. Moreover, sleeping pills have a high level of potential dependence . Are you interest in alternative ways to improve sleep? So it’s great. When you are under hypnosis you can feel deep relaxation while your consciousness focusing on internal processes. Several studies already have been provided evidence that hypnosis can be remedy for pain and anxiety.
Now US researchers want to find out how hypnosis affects on the quality of sleep. Particular importance for the recovery of body and mind is a determined by phase of sleep, the so-called “slow wave sleep”. The body release, in this dreamless deep sleep phase, growth hormones to compensate for cell defects; for the immune system, the phase is important. Reduction of “slow wave sleep” deplete the body faster.
Hypnosis promotes deep sleep.
The researchers have now investigated how hypnosis affects the “slow wave sleep” during a 90-minute siesta. The scientists have watched the effect of hypnotic texts, which the participants heard before going to sleep, as measure of influence on the central nervous system. The subjects were exposed to the influence of recording that contains playing keywords such as “Relax”, “Release” and “Light” which provokes “more deep sleep “. In this situation we can use metaphor with fish that slowly sink into deeper waters.
Actually it was found that hypnosis leads to improvement in about 80 percent of cases and extends deep phases of sleep, and cuts the waking time by around two-thirds. However, not all texts provide success; only with specific hypnotic messages your sleep could be improved. Whether hypnosis affects positively on REM sleep. Further studies will now show the influence and benefit or side effects of hypnosis.