Stress also affects the skin. So can mental stress trigger or worsen skin disorders? Many sufferers help coping strategies. Continue reading Burn out, stress, depression – how much suffering with the skin?
The Americans always feel stressed and many of them are at risk of burnout. However, as stress-inducing situations can not always go out of the way, it makes sense to work on their own dealing with stress. Continue reading More and more people suffering from stress?
Meditation can reduce stress and enhance state of relaxation. But obviously, this technique can do much more, as a new study now shows. Continue reading Does meditation help against loneliness?
Even after eight weeks of regular practice of mindfulness meditation occur measurable changes in the brain. This is the result of a study of American neurologists. Continue reading Modified mindfulness meditation and the brain structures
At this year’s congress, the American Pain Society accent attention on the efficacy of mindfulness training for chronic pain and stress. Continue reading Help of Mindfulness Training in case of pain and burnout?
People who suffer from COPD (chronic obstructive pulmonary disease) often have to face with shortness of breath and weakness condition. As a study now revealed, Tai Chi can help them. Continue reading Can Tai Chi improves the quality of life in COPD?
Smile helps to reduce stress in the heart rate and thereby you become calmer. The reports of the professional association established by Cardiologists (BANK). Continue reading Can a smile reduce stress?
The MBSR meditation program can reduce stress, strengthen the emotional well-being. That it can also have positive effects on the immune system, has demonstrated an American study. Continue reading Can MBSR strengthen the immune system?
Emotional Freedom Techniques (EFT) are becoming increasingly popular. The tapping of certain points in the body can help relieve stress and other various physical and mental disorders. Continue reading How Emotional Freedom Techniques (EFT) works?
Women with breast cancer get benefit from Qigong. Especially depressive symptoms go back, as reported an international research team. Continue reading Reducing of depression symptoms with Qigong