The MBSR meditation program can reduce stress, strengthen the emotional well-being. That it can also have positive effects on the immune system, has demonstrated an American study. Continue reading Can MBSR strengthen the immune system?
More and more studies show that the measurement of heart rate variability is an important tool for measuring of our physical and mental health. But what it’s exactly- the heart rate variability? And how can they be trained? Continue reading How does the heart rate variability influence on our physical and mental state?